Tilapia with Beurre Blanc (Butter Sauce) Recipe

Looking for an easy Tilapia with Beurre Blanc (Butter Sauce) recipe? Learn how to make Tilapia with Beurre Blanc (Butter Sauce) using healthy ingredients.


Submitted by johnnatan

Makes 6 servings



Great recipe for a Saturday night or a special occasion. Although this recipe contains lots of saturated fat and cholesterol, served with a cup of cooked polarized rice its only about 614 calories which is surprising. The trick is to just have enough sauce, and limit yourself from serving more, this will obviously reduced this nutrition value drastically. Enjoy!

Recipe Ingredients for Tilapia with Beurre Blanc (Butter Sauce)

2 sticks butter, half of container
1/4 cup coconut milk
1/4 cup heavy cream
1/4 cup white wine vinegar
1/4 cup white onions, diced
1/16 cup lime juice
2 tbsp scallions, chopped
2 tbsp parsley, chopped
4 tbsp capers
24 ounces tilapia fillets, about 6 fillets
1/4 tspn salt

Recipe Directions for Tilapia with Beurre Blanc (Butter Sauce)

  1. In a sauce pan add white wine vinegar, lime juice, diced onions, scallions, parsley, salt and at medium heat.

  2. reduced vinegar to half.

  3. combine coconut milk and heavy cream, stir well and add to sauce pan.

  4. simmer for 3 minutes.

  5. reduce heat to low and add one tablespoon of butter at a time.

  6. turn heat off and run thru a strainer.

  7. add capers and set aside.

  8. Grill tilapia fillets with a little bit of olive oil, salt and pepper.

  9. add sauce on top and serve warm.

Categories

Main Dish

Nutrition Facts
Serving Size 192.7g
Amount Per Serving
Calories
412
Calories from Fat
323
% Daily Value*
Total Fat
35.9g
55%
Saturated Fat
23.1g
116%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
529mg
22%
Potassium
71mg
2%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.6g
2%
Sugars
0.7g
Protein
22.2g
Vitamin A 23% Vitamin C 6%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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