Tilapia Baked and Garnished with Cream Sauce Recipe

Looking for an easy Tilapia baked and garnished with cream sauce recipe? Learn how to make Tilapia baked and garnished with cream sauce using healthy ingredients.


Submitted by dewdropflower

Makes 2 servings



Don't forget to add the Tilapia weight to this recipe

Recipe Ingredients for Tilapia baked and garnished with cream sauce

1/2 teaspoon olive oil
1 teaspoons margarine, melted
1 tablespoon lemon juice
1 tablespoon chopped fresh dill weed
1 teaspoons lemon-pepper seasoning
2 teaspoons cream cheese
1 tablespoon chopped fresh dill weed

Recipe Directions for Tilapia baked and garnished with cream sauce

  1. Preheat the oven to 375 degrees F (175 degrees C).

  2. Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.

  3. Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.

  4. While the fish is baking, combine the cream cheese and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.

  5. Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.

Categories

Main Dish

Nutrition Facts
Serving Size 18.6g
Amount Per Serving
Calories
51
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
39mg
2%
Potassium
130mg
4%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
1.0g
Vitamin A 6% Vitamin C 9%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • Very high in iron
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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