Tilapia Amandine Recipe

Looking for an easy Tilapia Amandine recipe? Learn how to make Tilapia Amandine using healthy ingredients.


Submitted by sillybrry

Makes 4 servings



Substitute Smart Balance for butter to reduce calories, fat and cholesterol.

Recipe Ingredients for Tilapia Amandine

4 oz Tilapia fillets
2 tbsp sliced almonds
2 tbsp Smart Balance
1/16 tsp paprika
1/16 tsp garlic salt

Recipe Directions for Tilapia Amandine

Preheat oven to 400 degrees. Wash and pat dry tilapia. Place in 13 x 9 baking dish. Sprinkle evenly with sliced almonds. Melt butter and stir in garlic salt and paprika. Pour carefully over fish. Bake until fish flakes easily, about 15 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 123.0g
Amount Per Serving
Calories
150
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
85mg
4%
Potassium
22mg
1%
Total Carbohydrates
0.7g
0%
Dietary Fiber
0.4g
2%
Sugars
0.1g
Protein
21.7g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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