Tilapa with Dill Recipe

Looking for an easy Tilapa w/Dill recipe? Learn how to make Tilapa w/Dill using healthy ingredients.


Submitted by jway2010

Makes 8 servings



Tilapia baked with lemon and dill

Recipe Ingredients for Tilapa w/Dill

32 oz tilapia fillets
2 tbsp melted butter
2 tbs lemon juice
2 tsp chopped dill
1 teaspoon dried parsley flakes
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp white pepper
1/2 tsp sea salt

Recipe Directions for Tilapa w/Dill

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.

  2. Rinse tilapia fillets under cool water, and pat dry with paper towels.

  3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

  4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 121.9g
Amount Per Serving
Calories
110
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
180mg
7%
Potassium
19mg
1%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
21.4g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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