Tikka Masala Chicken Bake Recipe

Looking for an easy Tikka Masala Chicken Bake recipe? Learn how to make Tikka Masala Chicken Bake using healthy ingredients.


Submitted by pumpkin3381

Makes 6 servings



Easy meal packed with flavor and protein.

Recipe Ingredients for Tikka Masala Chicken Bake

2 tbsp chopped Onions
1 clove Garlic
600 grams Fit
1 Can Chick Peas
12 oz Tikka Masala A Mild Curry Sauce That's Top of the Charts in the UK

Recipe Directions for Tikka Masala Chicken Bake

  1. In a baking pan combine all ingredients. Cook in a 350 degree oven for 30 minutes. Be sure to check on the chicken and stir the sauce.

  2. Easy one pan meal that can feed your entire family or you can split into meals throughout the week.

Categories

Main Dish

Nutrition Facts
Serving Size 202.1g
Amount Per Serving
Calories
191
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
221mg
9%
Potassium
7mg
0%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.1g
12%
Sugars
1.5g
Protein
20.7g
Vitamin A 4% Vitamin C 3%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in sugar
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