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Tiger No Tiger Recipe

Looking for an easy Tiger no tiger recipe? Learn how to make Tiger no tiger using healthy ingredients.


Submitted by westfairleepunks

Makes 2 servings



delicious pasta from the restaurant.

Recipe Ingredients for Tiger no tiger

14 oz penne pasta
1 diced tomatoes
1 oz swiss chard
1 teaspoon garlic
1 tablespoon cheese

Recipe Directions for Tiger no tiger

  1. boil pasta

  2. sautee pasta with tomatoes, chard and garlic

  3. top with shredded cheese

Categories

Main Dish

Nutrition Facts
Serving Size 279.1g
Amount Per Serving
Calories
602
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
107mg
4%
Potassium
564mg
16%
Total Carbohydrates
112.1g
37%
Dietary Fiber
1.0g
4%
Sugars
1.8g
Protein
24.2g
Vitamin A 30% Vitamin C 21%
Calcium 7% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very low in sugar
  • High in thiamin
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