Tiff's Scrambled Eggs (1 with No Yolk) Recipe

Looking for an easy Tiff's Scrambled eggs (1 with no yolk) recipe? Learn how to make Tiff's Scrambled eggs (1 with no yolk) using healthy ingredients.


Submitted by dt_gunther

Makes 1 serving



My scrambled egg breakfast (no fat added)

Recipe Ingredients for Tiff's Scrambled eggs (1 with no yolk)

1 large egg white
2 large eggs

Recipe Directions for Tiff's Scrambled eggs (1 with no yolk)

Whip & cook on non-stick pan.
Categories

Breakfast

Nutrition Facts
Serving Size 133.0g
Amount Per Serving
Calories
159
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
423mg
141%
Sodium
195mg
8%
Potassium
188mg
5%
Total Carbohydrates
1.0g
0%
Sugars
1.0g
Protein
16.2g
Vitamin A 10% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement