Tiedyejudy's Raw Veggie Salad Recipe

Looking for an easy tiedyejudy's Raw Veggie Salad recipe? Learn how to make tiedyejudy's Raw Veggie Salad using healthy ingredients.


Submitted by tiedyejudy

Makes 2 servings



Raw veggies, a touch of feta cheese and kalamata olives. Great as a side dish or hearty, filling low-cal llunch.

Recipe Ingredients for tiedyejudy's Raw Veggie Salad

1/2 cup, diced Celery
1/2 cup, chopped Carrots
1/2 cup, chopped Squash, Summer, Zucchini, Includes Skin
1/4 cup, chopped Peppers, Sweet, Green
1/4 cup, pared, chopped Cucumber, Peeled
3 tbsp chopped Onions
0.13 cup Cheese
4 olives Kalamata Whole Olives
2 tbsp Newman's Own Lighten Up Italian Dressing

Recipe Directions for tiedyejudy's Raw Veggie Salad

Chop veggies and olives. Add feta cheese. Pour dressing over, toss, place in a covered container and marinade for several hours. Can add tomatoes when ready to serve if desired.
Categories

Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 168.3g
Amount Per Serving
Calories
129
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
753mg
31%
Potassium
263mg
8%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.0g
8%
Sugars
2.9g
Protein
2.6g
Vitamin A 57% Vitamin C 29%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement