Tidy Joes Recipe

Looking for an easy Tidy Joes recipe? Learn how to make Tidy Joes using healthy ingredients.


Submitted by skinnydreams1000

Makes 8 servings



1/2 of the kaiser roll with 1/8th of the meat mixture

Recipe Ingredients for Tidy Joes

16 oz Fresh Ground Turkey - Lean
0.5 cup, chopped Onions
2 clove Garlic
0.5 cup, diced Celery
0.5 cup, chopped Carrots
1 cup Beans, Pinto, Mature Seeds
1 cup Rice, White, Medium-grain, Cooked
0.67 cup Ketchup
0.5 cup, chopped Onions, Spring Or Scallions
1/3 cup sliced Jalapeno Pepper
30 grams White Vinegar, Distilled, Organic
4 tsp unpacked Sugars, Brown
3 Teaspoon Worcestershire Sauce
1.5 tsp Chili Powder
1 tsp Cumin
1 tsp or 1 packet Mustard, Prepared, Yellow
8 serving Kaiser Roll Wheat

Recipe Directions for Tidy Joes

put all ingredients in a pan and simmer.
Categories

Main Dish

Nutrition Facts
Serving Size 266.2g
Amount Per Serving
Calories
270
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
506mg
21%
Potassium
269mg
8%
Total Carbohydrates
38.3g
13%
Dietary Fiber
3.1g
12%
Sugars
7.7g
Protein
17.4g
Vitamin A 35% Vitamin C 11%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • High in vitamin A
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