Thyme-Scented Tenderloin (Ww) Recipe

Looking for an easy Thyme-Scented Tenderloin (WW) recipe? Learn how to make Thyme-Scented Tenderloin (WW) using healthy ingredients.


Submitted by yiscah

Makes 4 servings



Notes from WW: "Points Value: 4; Prep: 2 minutes, cook: 8 minutes; Per Serving: CAL 175 (35% from fat); FAT 6.8g (sat 2.5g); PRO 25.3g; CARB 1.6g; FIB 0.6g; CHOL 69mg; IRON 2.4mg; SOD 358mg; CALC 39mg"

Recipe Ingredients for Thyme-Scented Tenderloin (WW)

2 tsp. dried thyme
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
4 garlic cloves, minced
16 oz. beef tenderloin steaks (1/2 in. thick), trimmed

Recipe Directions for Thyme-Scented Tenderloin (WW)

  1. Combine first 4 ingredients in a small bowl, and rub on both sides of steaks.

  2. Heat a 10-inch cast-iron skillet over medium heat. Coat pan with cooking spray. Add steaks; cook 4 minutes on each side or to desired degree of doneness. Yield: 4 servings (serving size: 1 steak).

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 117.8g
Amount Per Serving
Calories
217
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
366mg
15%
Potassium
475mg
14%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.2g
1%
Protein
34.6g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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