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Thyme, Pineapple Pork Chops Recipe

Looking for an easy Thyme, Pineapple Pork Chops recipe? Learn how to make Thyme, Pineapple Pork Chops using healthy ingredients.


Submitted by hloric

Makes 4 servings



Eating Well Recipe for Pork Chops

Recipe Ingredients for Thyme, Pineapple Pork Chops

4 chop, excluding refuse (yield from 1 raw chop, with refuse, weig Pork, Fresh, Loin, Sirloin (Chops), Boneless
0.38 fl oz Orange Juice Calcium Vitamin D
2 tsp Mustard
0.5 tsp Ginger, Ground
0.5 tsp Curry Powder
1/2 cup Pineapple Chunks in pineapple juice
0.67 tbsp Butter
6 tsp Thyme, Fresh
0.5 tsp Sea Salt
0.25 tsp Pepper, Black
3 tbsp Apricot Preserves

Recipe Directions for Thyme, Pineapple Pork Chops

  1. Combine preserves, OJ, mustard, ginger, and curry.

  2. Pour pineapple juice into cup and add OJ to make 1/3 cup

  3. Heat butter in skillet (med-high), add chops, sprinkle with thyme, salt & pepper.

  4. Add 1/3 cup of juice.

  5. Reduce heat to medium, finish cooking chops. Transfer to plate.

  6. Add pineapple, sauce and 1T thyme to pan. Cook till bubbling (1-2 mins).

Categories

Main Dish

Nutrition Facts
Serving Size 126.5g
Amount Per Serving
Calories
214
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
298mg
12%
Potassium
289mg
8%
Total Carbohydrates
14.7g
5%
Dietary Fiber
0.6g
2%
Sugars
12.5g
Protein
22.3g
Vitamin A 3% Vitamin C 15%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in selenium
  • Very high in thiamin
  •   Bad points
  • High in cholesterol
  • High in sugar
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