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Thyme Apple Chicken Recipe

Looking for an easy thyme apple chicken recipe? Learn how to make thyme apple chicken using healthy ingredients.


Submitted by mypaperhanger

Makes 4 servings



4 large boneless skinless breasts (about 2 pounds) butter flavored cooking spray salt & pepper to taste 1 medium Granny Smith apple, cored & thinly sliced 1 minced shallot 1 Tablespoon fresh thyme leaves 1/4 cup balsamic vinegar

Recipe Ingredients for thyme apple chicken

18 oz chicken
160 grams apple
3 scallions
6 tsp thyme
2 1/4 tbsp vinegar

Recipe Directions for thyme apple chicken

  1. Preheat oven to 375 degrees F. Lightly spray 9x13" dish with cooking spray.

  2. Rinse chicken breasts and pat dry. Sprinkle chicken with salt and pepper. Place in a single layer in the prepared dish.

  3. Arrange apple slices over and around chicken. Sprinkle with shallot and thyme; pour balsamic vinegar on top.

  4. Bake for 20-30 minutes, until chicken is opaque throughout; cut to test.

  5. Arrange chicken on platter and spoon apples and juices on top. Garnish with fresh thyme, if desired. Serve immediately.

Categories

Chicken, Bake

Nutrition Facts
Serving Size 189.0g
Amount Per Serving
Calories
179
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
69mg
3%
Potassium
563mg
16%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.4g
6%
Sugars
5.8g
Protein
27.5g
Vitamin A 5% Vitamin C 12%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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