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Thurman's Turkey Sausage Recipe

Looking for an easy Thurman's Turkey Sausage recipe? Learn how to make Thurman's Turkey Sausage using healthy ingredients.


Submitted by protean

Makes 8 servings



Great for breakfast, add diced tomatoes and rice for a nice meal.

Recipe Ingredients for Thurman's Turkey Sausage

1 pound ground turkey, lean breast
1/2 tsp cumin
1/2 tsp cayenne pepper
1/2 tsp garlic powder
1/4 tsp black pepper
1 tsp paprika
1/2 tsp oregano
1/2 tsp basil
1/2 cup chicken broth (sodium-free)

Recipe Directions for Thurman's Turkey Sausage

  1. Combine turkey and dry spices in large bowl. Mix together thoroughly. Add chicken broth, mixing well. Let stand 15-20 minutes. Form turkey into 8 patties, approximately 3/4 inch thick.

  2. Cook patties in non stick skillet over medium heat, 7-8 minutes on each side or until thoroughly cooked.

Categories

Breakfast

Nutrition Facts
Serving Size 72.6g
Amount Per Serving
Calories
138
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
109mg
5%
Potassium
181mg
5%
Total Carbohydrates
0.5g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
15.9g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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