Thunfish with Vegetables, Reismischung, KäSE Recipe

Looking for an easy Thunfish with vegetables, reismischung, käse recipe? Learn how to make Thunfish with vegetables, reismischung, käse using healthy ingredients.


Submitted by roryclair

Makes 1 serving



lots vegetables with fish and a bit of cheese and rice (wild rice, whole grain mix)

Recipe Ingredients for Thunfish with vegetables, reismischung, käse

193 Chinese Radish
64 g zucchini
86 g carrot
88 g green bean
65 g broccoli
83 g cabbage, chinese pe-tsai
33 K�se Du darfst der Hauchfeine Milder Gouda
35 Reismischung mit Wildreis BioGourmet
56 Thunsfischst�cke In Wasser John West

Recipe Directions for Thunfish with vegetables, reismischung, käse

  1. cozinhe todos os legumes e reserve.

  2. Coloque os em uma travessa, despeje o conteudo que quiser de Thunfish, e arroz por cima o queijo, coloque por uns minutinhos no forno

Categories

Main Dish

Nutrition Facts
Serving Size 3783.0g
Amount Per Serving
Calories
3673
Calories from Fat
211
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9865mg
411%
Potassium
973mg
28%
Total Carbohydrates
68.7g
23%
Dietary Fiber
20.0g
80%
Sugars
22.6g
Protein
804.9g
Vitamin A 312% Vitamin C 266%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement