Thrive Recovery Pudding Recipe

Looking for an easy Thrive Recovery Pudding recipe? Learn how to make Thrive Recovery Pudding using healthy ingredients.


Submitted by deannarama

Makes 2 servings



Blend of carbs and protein for after intensive workouts.

Recipe Ingredients for Thrive Recovery Pudding

3 tbsp Carob Powder (Toasted)
0.5 serving (Vega) Chocolate Whole Food Health Optimizer
2 medium (7" to 7-7/8" long) Bananas
1 cup Fresh Frozen Wild Blueberries
1 oz Raw Almonds
3 tbsp Milled Flax Seed
1 Teaspoon Juice
1 serving Rooibos
1/4 tsp Sea Salt
1.5 pear, medium (approx 2-1/2 per lb) Pears

Recipe Directions for Thrive Recovery Pudding

Blend everything together in food processor. keeps for only 2 days.
Categories

Vegetarian

Nutrition Facts
Serving Size 418.3g
Amount Per Serving
Calories
416
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
201mg
8%
Potassium
1092mg
31%
Total Carbohydrates
75.2g
25%
Dietary Fiber
19.7g
79%
Sugars
37.4g
Protein
14.3g
Vitamin A 28% Vitamin C 53%
Calcium 40% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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