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Thrive Apple Cinnamon Granola Recipe

Looking for an easy thrive apple cinnamon granola recipe? Learn how to make thrive apple cinnamon granola using healthy ingredients.


Submitted by rosedeva25

Makes 8 servings



whole food granola from the book Thrive

Recipe Ingredients for thrive apple cinnamon granola

0.5 medium (3") Apples
1 cup Oats, Regular And Quick And Instant, Unenriched, Dry
0.5 cup Flaxseed
0.5 cup, slivered Almonds
8 tbsp Hemp Protein Powder
8 tbsp Sesame Seeds
0.5 cup, hulled Sunflower Seed Kernels, Dry Roasted
1.5 tsp Cinnamon, Ground
1 tsp Nutmeg, Ground
4 tbsp Flax Oil
4 tbsp Molasses, Blackstrap

Recipe Directions for thrive apple cinnamon granola

mix dry and then add wet to dry. bake at 250 for 1 hour, then let cool
Categories

Gluten-Free

Nutrition Facts
Serving Size 79.9g
Amount Per Serving
Calories
345
Calories from Fat
218
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Sodium
11mg
0%
Potassium
538mg
15%
Total Carbohydrates
25.4g
8%
Dietary Fiber
9.0g
36%
Sugars
8.1g
Protein
11.3g
Vitamin A 1% Vitamin C 1%
Calcium 24% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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