Thrive Almond Flaxseed Burgers Recipe

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Looking for an easy Thrive Almond Flaxseed Burgers recipe? Learn how to make Thrive Almond Flaxseed Burgers using healthy ingredients.


Submitted by yarayara

Makes 2 servings



From page 233 of Thrive. Can be cooked or raw

Recipe Ingredients for Thrive Almond Flaxseed Burgers

1 cup, sliced Almonds
8 tbsp Flaxseed Meal
2 tbsp Vinegar balsamic
2 1tsp Vegetable Oil, Coconut

Recipe Directions for Thrive Almond Flaxseed Burgers

Mix well. Makes 2 burgers. Can substitue oil & vinegar with salad dressing.
Categories

Main Dish

Nutrition Facts
Serving Size 94.2g
Amount Per Serving
Calories
446
Calories from Fat
333
% Daily Value*
Total Fat
37.0g
57%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
353mg
10%
Total Carbohydrates
21.0g
7%
Dietary Fiber
13.8g
55%
Sugars
4.2g
Protein
16.2g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • Very low in sodium
  • High in dietary fiber
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