Three Vegetable Bake Recipe

Looking for an easy Three Vegetable Bake recipe? Learn how to make Three Vegetable Bake using healthy ingredients.


Submitted by kimberlylinkhart

Makes 8 servings



Red potatoes, vegetable blend and a homemade sauce.

Recipe Ingredients for Three Vegetable Bake

425 grams Red potatoes
761 grams Normandy-Style Vegetable Blend
0.1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 tsp Superior Touch Vegetable Base
2 serving Golden Soft Light Margarine
12 serving Evaporated Milk
3 dash Pepper, Black

Recipe Directions for Three Vegetable Bake

  1. Coarsely chop potatoes and cook in microwave for 9 minutes.

  2. Thaw veggies.

  3. Melt margarine on stove and flour and bring to boil over med heat for 30 seconds.

  4. Add evaporated milk, pepper, bouillon. Heat over medium heat for 3 minutes or until thick.

Categories

Main Dish

Nutrition Facts
Serving Size 300.9g
Amount Per Serving
Calories
127
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
206mg
9%
Potassium
779mg
22%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.9g
16%
Sugars
8.7g
Protein
6.7g
Vitamin A 6% Vitamin C 133%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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