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Three Sisters Salad Recipe

Looking for an easy Three Sisters Salad recipe? Learn how to make Three Sisters Salad using healthy ingredients.


Submitted by kneicesby

Makes 5 servings



Traditional Indian salad made with some modern convenience foods. Can use fresh lima beans and corn, if preferred, or full-fat dressings. Another option is to use scallions rather than onions or to spice it up a bit with a dash or two of hot sauce.

Recipe Ingredients for Three Sisters Salad

3 cup The Silver Line Succotash
1.5 cup, chopped Squash, Summer, Zucchini, Includes Skin
0.5 cup, sliced Onions
0.5 medium raw Bell Pepper Red
6 tbsp Kraft Light Dressing -Zesty Italian with Ex Virgin O
6 dash Pepper, Black

Recipe Directions for Three Sisters Salad

Microwave succotash for about 7 minues on high, then drain and run cold water over it to quickly chill. Add diced zucchini, onions, bell papper, dressing, and pepper to taste. Mix all ingredients together and adjust seasonings to taste. Chill for several hours before serving.
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 161.8g
Amount Per Serving
Calories
101
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Trans Fat
0.0g
Sodium
323mg
13%
Potassium
137mg
4%
Total Carbohydrates
19.5g
7%
Dietary Fiber
3.6g
14%
Sugars
3.5g
Protein
3.4g
Vitamin A 19% Vitamin C 59%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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