Three Pepper Oat Pilaf Recipe

Looking for an easy Three Pepper Oat Pilaf recipe? Learn how to make Three Pepper Oat Pilaf using healthy ingredients.


Submitted by kb206000

Makes 4 servings



Three Pepper Oat Pilaf by Quaker Oats

Recipe Ingredients for Three Pepper Oat Pilaf

1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped mushrooms
1/2 cup sliced green onions
2 garlic cloves, minced
1 tablespoon olive oil
1 cups oats, uncooked
2 egg whites or 1 egg, lightly beaten
3/4 cup chicken broth
2 tablespoons minced fresh basil leaves
1/2 teaspoon salt
1/4 teaspoon black pepper

Recipe Directions for Three Pepper Oat Pilaf

http://www.quakeroats.com/cooking-and-recipes/content/recipes/recipe-detail.aspx?recipeId=559
Categories

Side Dish

Nutrition Facts
Serving Size 133.3g
Amount Per Serving
Calories
139
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
466mg
19%
Potassium
262mg
7%
Total Carbohydrates
17.3g
6%
Dietary Fiber
3.1g
12%
Sugars
1.9g
Protein
6.3g
Vitamin A 18% Vitamin C 54%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in manganese
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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