Three Ingredient Pancakes Recipe

Looking for an easy Three Ingredient Pancakes recipe? Learn how to make Three Ingredient Pancakes using healthy ingredients.


Submitted by AmberMoon

Makes 2 servings



Recommended by a friend who is also on a weight loss journey. Very good with a little cinnamon, clove, and/or nutmeg.

Recipe Ingredients for Three Ingredient Pancakes

2 medium (7" to 7-7/8" long) Bananas
2 extra large Egg, Whole
1 tbsp Milled Flax Seed

Recipe Directions for Three Ingredient Pancakes

  1. Using a food processor blend all ingredients until very smooth.

  2. Fry in a lightly oiled skillet on med heat

  3. Let cook until small bubbles have formed all over the surface before flipping

  4. Flip very gently

  5. Serve warm with fruit

Categories

Eggs, Fruits, Breakfast, Brunch, Dessert, Main Dish, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 179.3g
Amount Per Serving
Calories
203
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
82mg
3%
Potassium
500mg
14%
Total Carbohydrates
28.4g
9%
Dietary Fiber
4.1g
16%
Sugars
14.9g
Protein
9.3g
Vitamin A 7% Vitamin C 17%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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