Three Green Salad Recipe

More Recipes:

Looking for an easy Three Green Salad recipe? Learn how to make Three Green Salad using healthy ingredients.


Submitted by ajaxthegreat

Makes 1 serving



Vegetarian friendly salad perfect for lunch and very fulfilling.

Recipe Ingredients for Three Green Salad

113 1/5 grams Broccoli
4 oz Asparagus
4 oz Cucumber, Peeled
0.9 oz Almonds

Recipe Directions for Three Green Salad

  1. Boil both asparagus and broccoli for 7-10 minutes.

  2. Chop and slice cucumber.

  3. Dice asparagus and broccoli, mix in with almonds and cucumber.

  4. *You can also add a couple sprays of your favorite Wish-Bone Salad Spritzer to add a little variation in flavor.

Categories

Salads

Nutrition Facts
Serving Size 365.7g
Amount Per Serving
Calories
222
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
51mg
2%
Potassium
896mg
26%
Total Carbohydrates
20.5g
7%
Dietary Fiber
10.0g
40%
Sugars
6.3g
Protein
11.3g
Vitamin A 54% Vitamin C 139%
Calcium 16% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement