Three Cheese & Veggie Fritatta Recipe

Looking for an easy Three cheese & veggie fritatta recipe? Learn how to make Three cheese & veggie fritatta using healthy ingredients.


Submitted by ssperson

Makes 8 servings



A yummy, filling entree if accompanied with a salad or soup. Use whatever vegetables you have handy.

Recipe Ingredients for Three cheese & veggie fritatta

6 eggs
1/2 cup 1% cottage cheese
1/2 cup mozzarella
1/2 cup parmesan cheese, grated
1 onion, chopped
3 cloves garlic, minced
3 cups zucchini, diced
3 cups swiss chard, thinly slided
1 cup mushrooms, sliced

Recipe Directions for Three cheese & veggie fritatta

  1. Preheat the oven to 400 degrees.

  2. In a medium bowl, lightly beat eggs. Add the cheeses to the eggs and combine completely. Add some salt and pepper.

  3. Spray a large non-stick skillet with non-stick spray, and add onions, sauteeing until tender. Add garlic, zucchini, and mushrooms, and sautee until the zucchini and mushrooms are nearly cooked through. Add the chard and cook until it is wilted.

  4. Pour the egg and cheese mixture over the vegetables, spreading evenly over the veggies. Cook on the stove until the bottom is set.

  5. Place skillet in the oven, and bake until the top is golden and the eggs are set. Let cool at least five minutes before serving.

Categories

Eggs, Brunch

Nutrition Facts
Serving Size 139.9g
Amount Per Serving
Calories
128
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
270mg
11%
Potassium
286mg
8%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.0g
4%
Sugars
2.0g
Protein
11.5g
Vitamin A 23% Vitamin C 21%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement