Three Cheese Stuffed Shells Recipe

Looking for an easy Three Cheese Stuffed Shells recipe? Learn how to make Three Cheese Stuffed Shells using healthy ingredients.


Submitted by droach3

Makes 4 servings



tofu recipe Use Jumbo Shells (12). I couldn't get it to recognize the shells any other way. Calorie count is right based on website I got recipe from.

Recipe Ingredients for Three Cheese Stuffed Shells

4 oz Pasta
8 ounces soft tofu (fresh bean curd), drained
1 egg, beaten
1/2 cup low-fat ricotta cheese
1/2 cup shredded mozzarella cheese
1/4 cup finely shredded Parmesan cheese
2 tablespoons snipped fresh parsley
1/2 teaspoon dried oregano, crushed
14 1/2 oz Italian-style stewed tomatoes, cut up
8 ounce tomato sauce
1 tsp Snipped fresh parsley (optional)
1 tsp Finely shredded Parmesan cheese (optional)

Recipe Directions for Three Cheese Stuffed Shells

  1. Cook pasta shells about 12 minutes or until tender but still firm; drain. Cool shells in a single layer on a piece of greased foil.

  2. Meanwhile, for filling, mash tofu in a bowl with a fork. Stir in egg, ricotta cheese, mozzarella cheese, Parmesan cheese, the 2 tablespoons parsley, and oregano. Stir in 1/8 teaspoon pepper. Spoon a scant 1/4 cup filling into each cooked shell. Arrange filled shells in a 2-quart square baking dish.

  3. Combine undrained tomatoes and tomato sauce; pour over shells in baking dish. Bake, covered, in a 350 degree F oven for 15 minutes. Uncover and bake 10 to 15 minutes more or until heated through.

  4. To serve, sprinkle with additional parsley and Parmesan, if desired. Makes 4 servings.

Categories

Pasta, Main Dish, Italian, Bake, Vegetarian

Nutrition Facts
Serving Size 309.7g
Amount Per Serving
Calories
280
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
546mg
23%
Potassium
641mg
18%
Total Carbohydrates
26.4g
9%
Dietary Fiber
2.3g
9%
Sugars
5.9g
Protein
19.8g
Vitamin A 31% Vitamin C 34%
Calcium 36% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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