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Three Cheese Spinach Pie Recipe

Looking for an easy Three Cheese Spinach Pie recipe? Learn how to make Three Cheese Spinach Pie using healthy ingredients.


Submitted by sunshineeyesoftexas

Makes 6 servings



This was passed on to me by a friend who is a celiac sufferer. It uses rice as the crust and is great for brunch or as light summer meal...not sure where she got it but it tastes great. (I sometimes add a touch of nutmeg to the filling for a bit of variety) http://www.recipezaar.com/99137

Recipe Ingredients for Three Cheese Spinach Pie


Crust:
1 1/2 cups Minute Rice
1 1/2 cups boiling water
1 teaspoon salt
1/2 cup mozzarella cheese
1 egg, beaten

Filling:
10 ounces frozen spinach or fresh spinach, cooked and drained
3 eggs
1 cup grated feta cheese
2 tablespoons chopped onions, sauteed

Topping:
1 tomato, sliced
2 tablespoons parmesan cheese

Recipe Directions for Three Cheese Spinach Pie

  1. Combine rice and boiling water in a 9" plate.

  2. Cover and let stand 5 minutes.

  3. Stir in salt, mozzarella and egg and use spoon to press and form into a pie shell.

  4. Combine spinach, feta cheese, onion and eggs.

  5. Mix well.

  6. Pour mixture into rice shell.

  7. Top with tomato slices and sprinkle with parmesan.

  8. Bake at 400 degrees for 20 minutes.

  9. OR microwave at HIGH for 10 minutes and let stand for 3 minutes before serving.

Categories

Cheese, Dairy, Eggs, Rice, Vegetables, Main Dish, Bake, Microwave

Nutrition Facts
Serving Size 232.8g
Amount Per Serving
Calories
326
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
825mg
34%
Potassium
413mg
12%
Total Carbohydrates
41.0g
14%
Dietary Fiber
1.8g
7%
Sugars
1.9g
Protein
15.1g
Vitamin A 96% Vitamin C 25%
Calcium 29% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
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