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Three Bean Vegan Chili Recipe

Looking for an easy Three Bean Vegan Chili recipe? Learn how to make Three Bean Vegan Chili using healthy ingredients.


Submitted by sooki_b

Makes 9 servings



Three peppers and three beans make awesome vegan chili!

Recipe Ingredients for Three Bean Vegan Chili

1/4 cup Water
1 Red Bell Pepper
1 Yellow Bell Pepper
1 Orange Bell Pepper
1 medium Yellow Onion
3 cloves Minced Garlic
2 tablespoons Chili Powder
1 teaspoon ground cumin
1 teaspoon Dried Oregano
1/4 teaspoon Cayenne Pepper
1 cup Corn
1 1/4 cup Diced Tomatos
1 1/2 cup Tomato Sauce
1/2 cup Kidney Beans
1/2 cup Canned Black Beans
1/2 cup Canned Pinto Beans
1 Salt
1 Pepper

Recipe Directions for Three Bean Vegan Chili

  1. Dice peppers and onions, and saute in water along with seasoning.

  2. Add diced tomatos and tomato sauce. The Beans are calculated as dry beans, but I use 1 can of reduced sodium beans, which is the same equivalent. Add remaining ingredients and simmer.

Categories

Soup

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
162
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
256mg
11%
Potassium
824mg
24%
Total Carbohydrates
31.0g
10%
Dietary Fiber
7.9g
32%
Sugars
5.9g
Protein
9.1g
Vitamin A 42% Vitamin C 102%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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