Three Bean Tuna Salad Recipe

Looking for an easy Three Bean tuna Salad recipe? Learn how to make Three Bean tuna Salad using healthy ingredients.


Submitted by sherylolah

Makes 6 servings



quick salad with canned tuna and canned beans, found this in a magazine. You can also find this at goodhousekeeping.com/healthy-hurry

Recipe Ingredients for Three Bean tuna Salad

2 tbsp lemon juice
1 tsp lemon rind
1/2 cup sliced celery
1/2 cup sliced scallions
6 oz chunk light tuna in water
16 oz Navy Beans
16 oz Pinto Beans
16 oz Great Northern Beans
2 tbsp extra virgin olive oil

Recipe Directions for Three Bean tuna Salad

  1. From lemon, grate 1 teaspoon peel and squeeze 2 tablespoons juice

  2. thinly slice 2 green onions and 3 stalks of celery

  3. In a large bowl, stir together lemon peel and juice, oil, celery, green onions, 1/4 tsp salt and 1/8 tsp coarsely ground black pepper

  4. Stir in canned beans until coated, then gently stir in tuna

  5. Serve mixture over shredded lettuce or in lettuce cups

Categories

Beans, Salads

Nutrition Facts
Serving Size 283.8g
Amount Per Serving
Calories
849
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
159mg
7%
Potassium
3054mg
87%
Total Carbohydrates
141.7g
47%
Dietary Fiber
45.8g
183%
Sugars
6.7g
Protein
56.4g
Vitamin A 3% Vitamin C 26%
Calcium 34% Iron 69%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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