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Three Bean Summer Salad Recipe

Looking for an easy Three Bean Summer Salad recipe? Learn how to make Three Bean Summer Salad using healthy ingredients.


Submitted by ssufi

Makes 4 servings



Fresh vegetables and beans are the highlight of this 'No-Cook' recipe. Serve this dish on a picnic or with grilled chicken or fish.

Recipe Ingredients for Three Bean Summer Salad

1 cup green beans, fresh, chopped into bite-sized pieces
1/2 cup cooked lima beans, canned or fresh
1/2 cup cooked garbanzo beans, canned or fresh
1 cup green peas, fresh or frozen and thawed
1/2 medium red onion(s), minced
1/4 cup balsamic vinegar
1/2 tsp olive oil
1/2 tsp dry mustard
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp salt

Recipe Directions for Three Bean Summer Salad

  1. Mix beans, peas and onion together in a medium bowl.

  2. Combine remaining ingredients together in a cup and toss with bean mixture. Cover and marinate in refrigerator for at least 4 hours or up to overnight. Yields about 3/4 heaping cup per serving.

Categories

Salads

Nutrition Facts
Serving Size 138.6g
Amount Per Serving
Calories
166
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
157mg
7%
Potassium
497mg
14%
Total Carbohydrates
28.8g
10%
Dietary Fiber
8.4g
34%
Sugars
6.9g
Protein
8.8g
Vitamin A 11% Vitamin C 43%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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