Three Bean Salad Using Splenda Recipe

Looking for an easy Three Bean Salad using Splenda recipe? Learn how to make Three Bean Salad using Splenda using healthy ingredients.


Submitted by lilygirl1970

Makes 5 servings



Low fat, low cal, high protein, high fiber and totally yummy!

Recipe Ingredients for Three Bean Salad using Splenda

356 g black beans, 19 oz can
260 g soy beans, 14 oz can
287 g garbanzo beans, 15 oz can
119 g onion, chopped
110 g red wine vinegar, 1/2 cup
18 g Splenda granular, 2/3 cup
2 tsp pepper

Recipe Directions for Three Bean Salad using Splenda

  1. Drain and rinse all beans.

  2. Pour in large bowl and add onion.

  3. Mix in vinegar, Splenda and pepper.

  4. Cover and refrigerate - the longer the better!

Categories

Beans, Salads, Side Dish, No Cook

Nutrition Facts
Serving Size 230.8g
Amount Per Serving
Calories
197
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
318mg
9%
Total Carbohydrates
28.8g
10%
Dietary Fiber
10.9g
44%
Sugars
2.3g
Protein
12.5g
Vitamin A 1% Vitamin C 4%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
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