Three Bean Salad Recipe

Looking for an easy Three bean salad recipe? Learn how to make Three bean salad using healthy ingredients.


Submitted by beththebaglady

Makes 1 serving



fiber-rich resistant starch salad

Recipe Ingredients for Three bean salad

0.25 cup Green Beans
0.25 cup Garbanzo Beans
0.25 cup Kidney Beans
2 oz Carrots, Baby
0.5 serving Light Dressing

Recipe Directions for Three bean salad

drain and rinse beans, combine grate carrot and add light italian dressing.
Categories

Salads

Nutrition Facts
Serving Size 286.8g
Amount Per Serving
Calories
152
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
227mg
9%
Potassium
134mg
4%
Total Carbohydrates
29.2g
10%
Dietary Fiber
8.2g
33%
Sugars
5.7g
Protein
6.4g
Vitamin A 158% Vitamin C 6%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement