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Three Bean Salad Recipe

Looking for an easy Three Bean Salad recipe? Learn how to make Three Bean Salad using healthy ingredients.


Submitted by baylady3

Makes 10 servings



Classic 3-bean salad sugar replaced with splenda blend and oil cut in half.

Recipe Ingredients for Three Bean Salad

15 oz Cut Green Beans
15 oz Beans Cut Wax
15 oz Beans Kidney Dark Red
1 bell pepper , chopped
1 small yellow onion, chopped
1/8 c. splenda blend
1/8 c. vegetable oil
1/3 c. vinegar
1/2 tsp. salt
1/4 tsp. pepper

Recipe Directions for Three Bean Salad

Drain, rinse beans. Add onion, bell pepper. Mix well. Whisk remaining ingredients. Pour over bean mixture. Refrigerate for at least 24 hours, stirring several times.
Categories

Vegetables, Salads, American-Southern, Advance, Vegetarian

Nutrition Facts
Serving Size 159.9g
Amount Per Serving
Calories
94
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
321mg
13%
Potassium
42mg
1%
Total Carbohydrates
13.1g
4%
Dietary Fiber
3.0g
12%
Sugars
4.8g
Protein
3.3g
Vitamin A 10% Vitamin C 30%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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