Three Bean Salad Recipe

Looking for an easy Three Bean Salad recipe? Learn how to make Three Bean Salad using healthy ingredients.


Submitted by dscraig

Makes 10 servings



made at home, from MSM school cookbook, adapted from recipe submitted by Sister Mary Hortense Maca.

Recipe Ingredients for Three Bean Salad

15 ounces green beans
15 ounces green beans
15 ounces kidney beans
15 ounces garbanzo beans
1 red bell pepper
1/2 onion
1/2 cup sugar
1/2 cup olive oil
2/3 cup vinegar
1 tsp pepper

Recipe Directions for Three Bean Salad

  1. Heat sugar, vinegar and cooking oil together to make a sweet and sour dressing.

  2. Mix all the ingredients together and let stand overnight or longer in refrigerator before serving.

Categories

Side Dish

Nutrition Facts
Serving Size 224.5g
Amount Per Serving
Calories
467
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
1180mg
34%
Total Carbohydrates
70.2g
23%
Dietary Fiber
17.1g
68%
Sugars
18.3g
Protein
19.5g
Vitamin A 20% Vitamin C 67%
Calcium 12% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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