Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Three Bean Salad Recipe

Looking for an easy Three Bean Salad recipe? Learn how to make Three Bean Salad using healthy ingredients.


Submitted by turquoised

Makes 8 servings



No oil for less fat and calories. This recipe has more 'kick' than traditional 3 bean salad.

Recipe Ingredients for Three Bean Salad

30 oz green beans
15 oz of wax beans
15 oz kidney beans
1/2 med onion
1/2 red bell pepper
3 cloves garlic
1 cup white vinegar
1 T balsamic vinegar
1/3 cup sugar
1 t salt
1 t celery seed

Recipe Directions for Three Bean Salad

  1. Add together green and wax beans in large bowl~well drained

  2. Add kidney beans~rinsed and well drained

  3. Add onion and bell peppers~medium chop

  4. Add 3 cloves garlic~sliced thin

  5. In small bowl combine vinegars and sugar, stir until disolved then add to mixture

  6. Add salt and celery seed. Mix well.

  7. Cover and refrigerate for 2 hours before serving

  8. Preferably longer marinate time 4-8 hours

  9. For less 'kick' reduce white vinegar to 3/4 cups and add 1/4 cup water.

Categories

Salads

Nutrition Facts
Serving Size 269.3g
Amount Per Serving
Calories
268
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
479mg
20%
Potassium
1002mg
29%
Total Carbohydrates
52.1g
17%
Dietary Fiber
12.9g
52%
Sugars
12.6g
Protein
14.6g
Vitamin A 22% Vitamin C 52%
Calcium 10% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement