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Three Bean Salad Recipe

Looking for an easy Three Bean Salad recipe? Learn how to make Three Bean Salad using healthy ingredients.


Submitted by wbbuff

Makes 16 servings



Black beans, pinto beans and kidney beans with a jalepeno twist.

Recipe Ingredients for Three Bean Salad

15 oz black beans
15 oz kidney beans
15 oz pinto beans
2 stalks celery
1 green pepper
1/2 red onion
1/2 cup jalepeno peppers
1 tsp of olive oil
3/4 cup apple cider vinegar

Recipe Directions for Three Bean Salad

  1. Wash beans

  2. Dice veggies

  3. Add all but oil and vinegar to bowl

  4. Add salt and pepper for taste

  5. Mix

  6. Add oil and mix

  7. Add vinegar and mix

  8. Can add more vinegar for taste if needed

  9. Refrigerate for at least and hour

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 107.1g
Amount Per Serving
Calories
281
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
1163mg
33%
Total Carbohydrates
50.4g
17%
Dietary Fiber
12.4g
50%
Sugars
2.1g
Protein
17.5g
Vitamin A 1% Vitamin C 17%
Calcium 9% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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