Three Bean Salad Recipe

Looking for an easy Three Bean Salad recipe? Learn how to make Three Bean Salad using healthy ingredients.


Submitted by rmclyke

Makes 12 servings



Made with canned vegetables. Can be made with fresh or frozen after cooking. Just mix veggies to your liking.

Recipe Ingredients for Three Bean Salad

540 grams Unico Red Kidney Beans
5 serving Avon Cut wax beans
5 serving Avon cut green beans
15 grams Sugars, Granulated
1/2 cup, chopped Onions
8 serving Kraft Calorie Wise Zesty Italian Dressing

Recipe Directions for Three Bean Salad

Put a 19 oz can of rinsed kidney beans, a 10 oz can of rinsed wax beans and a 10 oz can of green rinsed green beans in a bowl. Add onion and a bit of garlic. Mix 1/2 cup of dressing with 1 tbsp sugar. Pour over vegetables.
Categories

Salads

Nutrition Facts
Serving Size 200.8g
Amount Per Serving
Calories
69
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
425mg
18%
Potassium
7mg
0%
Total Carbohydrates
13.1g
4%
Dietary Fiber
3.1g
12%
Sugars
2.9g
Protein
4.1g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin B6
  •   Bad points
  • Very high in sodium
  • High in sugar
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