Three Bean Salad with Grilled Vegetables Recipe

Looking for an easy three bean salad with grilled vegetables recipe? Learn how to make three bean salad with grilled vegetables using healthy ingredients.


Submitted by calligal1

Makes 10 servings



three bean salad from cooking light

Recipe Ingredients for three bean salad with grilled vegetables

15 oz Kidney Beans Dark Red
424 1/2 grams Black Beans
15 oz Pinto Beans
3 cup Corn, Sweet, Yellow
1 medium raw Onion Red
1 pepper Peppers, Jalapeno
2 oz Cilantro
6 Teaspoon Juice
6 1tsp Olive Oil

Recipe Directions for three bean salad with grilled vegetables

rinse beans, grill vegetables then cool and chop, add to beans, stir in 3Tbsp lime juice and 2Tbsp olive oil, s&p
Categories

Salads

Nutrition Facts
Serving Size 197.3g
Amount Per Serving
Calories
174
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
461mg
19%
Potassium
438mg
13%
Total Carbohydrates
30.6g
10%
Dietary Fiber
8.2g
33%
Sugars
3.3g
Protein
8.7g
Vitamin A 9% Vitamin C 11%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement