Three-Bean Salad with Gouda (Whole Foods) Recipe

Looking for an easy Three-Bean Salad with Gouda (Whole Foods) recipe? Learn how to make Three-Bean Salad with Gouda (Whole Foods) using healthy ingredients.


Submitted by ldmacmillan

Makes 6 servings



This hearty sweet-and-savory bean salad gets a uniquely delicious layer of flavor from rich and tangy Gouda cheese. Beans tend to absorb flavors as they sit, so always taste the salad just before you serve it and add more salt, pepper or vinegar a little at a time if the flavor needs perking up.

Recipe Ingredients for Three-Bean Salad with Gouda (Whole Foods)

2 tablespoons agave nectar or honey
1 tablespoon Dijon mustard
1 tablespoon red wine vinegar
1 tablespoon extra-virgin olive oil
1/2 teaspoon fine sea salt
1/4 teaspoon ground black pepper
15 ounce no-salt-added black beans, rinsed and drained
15 ounce no-salt-added kidney beans, rinsed and drained
1 1/2 cups steamed, cooled and chopped green beans (about 6 ounces raw)
1 large tomato, seeded and diced
1 cup diced Gouda cheese (about 5 ounces)
1/2 red onion, diced

Recipe Directions for Three-Bean Salad with Gouda (Whole Foods)

In a large bowl, whisk together agave nectar, mustard, vinegar, oil, salt and pepper. Add black beans, kidney beans, green beans, tomato, Gouda and onion and toss. Refrigerate and allow flavors to blend for at least 30 minutes and up to 1 day; taste just before serving and adjust seasoning if necessary.
Categories

Salads, Quick, Vegetarian

Nutrition Facts
Serving Size 84.9g
Amount Per Serving
Calories
53
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
188mg
8%
Potassium
96mg
3%
Total Carbohydrates
8.0g
3%
Dietary Fiber
0.6g
2%
Sugars
7.0g
Protein
0.5g
Vitamin A 5% Vitamin C 8%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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