Three Bean Salad 012012 Recipe

Looking for an easy Three Bean Salad 012012 recipe? Learn how to make Three Bean Salad 012012 using healthy ingredients.


Submitted by fsanchez10467

Makes 8 servings



3-bean salad is one of those quintessential American summer picnic foods. It's usually made with canned green beans instead of the cannellini white beans I'm using here. But I really don't care for canned green beans, so cannellini it is. Also of note is that three bean salad traditionally has a dressing comprised of vinegar, oil and sugar. The sugar is important. I tried making this salad without out sugar and it just didn't work

Recipe Ingredients for Three Bean Salad 012012

15 oz black beans, rinsed and drained
15 oz kidney beans, rinsed and drained
15 oz garbanzo beans, rinsed and drained
2 celery stalks, chopped fine
1/2 red onion, chopped fine
1 cup fresh, finely chopped flat-leaf parsley
1 tbsp fresh finely chopped rosemary
1/3 cup apple cider vinegar
1/3 cup granulated sugar
1/4 cup olive oil
1 1/2 teaspoons salt
1/4 teaspoon black pepper

Recipe Directions for Three Bean Salad 012012

  1. 1 In a large bowl, mix the beans, celery, onion, parsley and rosemary.

  2. 2 In a separate small bowl, whisk together the vinegar, sugar, olive oil, salt, and pepper. Add the dressing to the beans. Toss to coat.

  3. 3 Chill beans in the refrigerator for several hours, to allow the beans to soak up the flavor of the dressing.

Categories

Salads

Nutrition Facts
Serving Size 204.9g
Amount Per Serving
Calories
653
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
464mg
19%
Potassium
2049mg
59%
Total Carbohydrates
107.5g
36%
Dietary Fiber
25.8g
103%
Sugars
16.7g
Protein
33.9g
Vitamin A 13% Vitamin C 25%
Calcium 18% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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