Three Bean Lime and Cilantro Leaves Recipe

Looking for an easy Three Bean Lime and Cilantro Leaves recipe? Learn how to make Three Bean Lime and Cilantro Leaves using healthy ingredients.


Submitted by SDThinguy

Makes 10 servings



Very refreshing and filling. Each serving is 1 cup.

Recipe Ingredients for Three Bean Lime and Cilantro Leaves

16 oz can black beans
16 oz Garbanzo Beans
16 oz Great Northern Beans
2 tbs Lime zest
38 g Lime juice
38 g Cilantro leaves
1 pepper

Recipe Directions for Three Bean Lime and Cilantro Leaves

  1. Drain and rinse beans

  2. Combine all the beans into boil

  3. Chop a small bunch of Cilantro to make about a 1/4 cup.

  4. Zest a complete Lime

  5. Add to beans the Lime juice

  6. Add pepper to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 144.9g
Amount Per Serving
Calories
122
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
471mg
20%
Potassium
180mg
5%
Total Carbohydrates
23.5g
8%
Dietary Fiber
6.1g
24%
Sugars
1.6g
Protein
7.4g
Vitamin A 5% Vitamin C 8%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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