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Three Bean Chili Recipe

Looking for an easy three bean chili recipe? Learn how to make three bean chili using healthy ingredients.


Submitted by smonteleone3

Makes 8 servings



Three bean and beef chili from scratch

Recipe Ingredients for three bean chili

2 cup, chopped Onions
1 medium raw Bell Pepper Red
2 cloves, raw Garlic
1 cup, chopped Carrots
1 serving Ground Cumin
1 serving Ground Cumin
2 cup Beans, Kidney, Red, Mature Seeds
2 cup Beans, Navy, Mature Seeds
2 cup Beans, Black, Mature Seeds
8 oz Laura's 96% Lean Ground Sirloin
1 serving Chipotle Peppers In Adobo Sauce Chiles Chipotles
1 serving Chipotle Peppers In Adobo Sauce Chiles Chipotles
3.5 cup Crushed Tomatoes

Recipe Directions for three bean chili

cook dry beans after soaking overnight for four hours, share veggies with cumin, salt , b pepper and thyme, add to beans, saute beef with seasoning to taste, add to beans, add chipotle and adobo sauce 2 tbs with crushed tomatoes...simmer till thick
Categories

Beans, Brunch

Nutrition Facts
Serving Size 338.0g
Amount Per Serving
Calories
277
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
579mg
24%
Potassium
1015mg
29%
Total Carbohydrates
46.0g
15%
Dietary Fiber
15.6g
62%
Sugars
7.6g
Protein
20.3g
Vitamin A 81% Vitamin C 69%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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