Three-Bean Chili Recipe

Looking for an easy Three-Bean Chili recipe? Learn how to make Three-Bean Chili using healthy ingredients.


Submitted by nnickie_g

Makes 6 servings



From MyRecipies.com http://www.myrecipes.com/recipe/three-bean-chili-10000001696625/

Recipe Ingredients for Three-Bean Chili

2 1tsp Olive Oil
1 cup, chopped Onions
0.5 cup, chopped Peppers, Sweet, Green
2 tsp Garlic
0.75 cup (8 fl oz) Water
2 tbsp Tomato Paste
2 tsp Chili Powder
2 tsp Cumin
0.25 tsp Pepper, Black
15.5 oz Garbanzo Beans - 50% less sodium
15.5 oz Kidney Beans - 50% less sodium
15.5 oz Black Beans - 50% less sodium
2 serving Natural Foods - Organic Vegetable Broth
15.5 oz Diced Tomatoes, No Salt Added
0.06 cup Cornmeal, Coarse Grind

Recipe Directions for Three-Bean Chili

http://www.myrecipes.com/recipe/three-bean-chili-10000001696625/
Categories

Soup

Nutrition Facts
Serving Size 406.4g
Amount Per Serving
Calories
259
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
507mg
21%
Potassium
323mg
9%
Total Carbohydrates
41.1g
14%
Dietary Fiber
11.9g
48%
Sugars
9.4g
Protein
13.2g
Vitamin A 13% Vitamin C 37%
Calcium 10% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin C
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