Three Bean Chicken Chili(1 Cup ) Recipe

Looking for an easy three bean chicken chili(1 cup ) recipe? Learn how to make three bean chicken chili(1 cup ) using healthy ingredients.


Submitted by leedle

Makes 12 servings



beans and chicken with spices. stew leonards award winning recipe!

Recipe Ingredients for three bean chicken chili(1 cup )

2 tbl olive oil
1 small onion
1 large red pepper
2 garlic cloves
1 1/2 lbs of ground chicken
1/4 can tomato paste
1 cup cherry tomatoes
1 tbl chili powder
1 tbl sugar
1 tsp cayenne pepper
1 tsp chipotle paste
1 tsp salt
1/2 tsp black pepper
2 cups chicken broth
15 oz cannelini beans
15 oz. black beans
15 oz pinto beans
1 cup corn

Recipe Directions for three bean chicken chili(1 cup )

  1. In a stockpot, heat the oil over medium heat. Add the opnion and bell pepper and cook 5 minutes.

  2. Add the garlic and cook for 2 minutes. Add the chicken and cook well, stirring occasionally, until the chicken is no longer pink.

  3. Add the tomatoes, chili powder, sugar, cayenne, chipotle paste, salt and black pepper. Stir to mix welll and cook for 10 minutes. Add the broth and bring to a simmer. Reduce the heat to low, cover and cook for 30 minutes. Add the white beans, pinto beans and black beans and cook for 15 minutes, or until the flavors are well blended. Stir in the corn and cook for

  4. 2 minutes.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 256.9g
Amount Per Serving
Calories
437
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
404mg
17%
Potassium
1415mg
40%
Total Carbohydrates
55.8g
19%
Dietary Fiber
13.6g
54%
Sugars
5.1g
Protein
35.2g
Vitamin A 18% Vitamin C 40%
Calcium 11% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in thiamin
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