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Three-Bean and Artichoke Salad Recipe

Looking for an easy Three-Bean and Artichoke Salad recipe? Learn how to make Three-Bean and Artichoke Salad using healthy ingredients.


Submitted by lacoursierep

Makes 12 servings



bean salad with artichoke and balsamic vinegar, you an use 1 or 2 or 3 types of beans. I usually use navy beans and chick peas.

Recipe Ingredients for Three-Bean and Artichoke Salad

15 1/2 ounce Great Northern beans, drained
15 1/2 ounce garbanzo beans, drained
13 3/4 ounce artichoke hearts, drained and chopped
4 green onions, chopped
3 cloves garlic, minced
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1/4 cup chopped fresh parsley
2 teaspoon oregano
1 teaspoon ground black pepper

Recipe Directions for Three-Bean and Artichoke Salad

Mix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.
Categories

Salads

Nutrition Facts
Serving Size 120.3g
Amount Per Serving
Calories
308
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
981mg
28%
Total Carbohydrates
49.5g
16%
Dietary Fiber
15.9g
64%
Sugars
5.2g
Protein
16.4g
Vitamin A 4% Vitamin C 17%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
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