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Three Banana Smoothie Recipe

Looking for an easy Three Banana Smoothie recipe? Learn how to make Three Banana Smoothie using healthy ingredients.


Submitted by woodpainter

Makes 1 serving



If you like bananas, this is a great recipe.

Recipe Ingredients for Three Banana Smoothie

3 medium bananas
1 tablespoon flax seed
1 scoop whey protein
1/2 cup soy milk

Recipe Directions for Three Banana Smoothie

  1. Combine all ingredients in blender. Blend on high for 10-15 seconds.

  2. If you want a cool smoothie, peal the bananas, wrap, and place in freezer

Categories

Breakfast

Nutrition Facts
Serving Size 514.5g
Amount Per Serving
Calories
539
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
188mg
8%
Potassium
1643mg
47%
Total Carbohydrates
94.5g
32%
Dietary Fiber
11.8g
47%
Sugars
51.2g
Protein
30.1g
Vitamin A 5% Vitamin C 51%
Calcium 17% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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