Three-B Muffins Recipe

Looking for an easy Three-B muffins recipe? Learn how to make Three-B muffins using healthy ingredients.


Submitted by sporedancer

Makes 12 servings



http://www.bhg.com/recipes/recipedetail.jsp?recipeId=R044391

Recipe Ingredients for Three-B muffins

1 cups all-purpose flour
3/4 cup buckwheat flour
1/4 cup sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
2 eggs, slightly beaten
1 cup butternut squash
1/2 cup fat-free milk
2 tablespoons cooking oil
1/2 teaspoon finely shredded orange peel
1/4 cup orange juice
3/4 cup fresh or frozen blueberries
2 tablespoons Rolled oats

Recipe Directions for Three-B muffins

  1. Directions

  2. 1. Spray twelve 2-1/2-inch muffin cups with nonstick spray or line with paper bake cups; set pan aside. Combine the all-purpose flour, buckwheat flour, sugar, baking powder, cinnamon, baking soda, and salt in a medium mixing bowl. Make a well in the center of flour mixture; set aside.

  3. 2. Combine the eggs, squash, milk, oil, orange peel, and orange juice in a separate mixing bowl. Add the egg mixture all at once to the flour mixture. Stir just until moistened (batter should be lumpy). Fold in blueberries.

  4. 3. Preheat oven to 400 degree F. Spoon batter into the prepared muffin cups, filling each almost full. Sprinkle with oats. Bake for 15 to 20 minutes or until the muffins are light brown. Cool in muffin cups on wire rack for 5 minutes. Remove from muffin cups; serve warm. Makes 12 muffins.

Categories

Breakfast, American, Bake, Vegetarian

Nutrition Facts
Serving Size 69.8g
Amount Per Serving
Calories
130
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
166mg
7%
Potassium
185mg
5%
Total Carbohydrates
22.1g
7%
Dietary Fiber
1.6g
6%
Sugars
6.5g
Protein
3.6g
Vitamin A 26% Vitamin C 10%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  •   Bad points
  • High in sugar
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