Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Three Amigos Chili Recipe

Looking for an easy Three Amigos Chili recipe? Learn how to make Three Amigos Chili using healthy ingredients.


Submitted by trstormcat

Makes 11 servings



Calories: 293 calories Carbs: 32 g Sodium: 788 mg Fat: 5 g Protein: 31 g Fiber: 11 mg

Recipe Ingredients for Three Amigos Chili

1 tbsp olive oil
1 small onion, sliced
1 lb ground turkey breast
10 oz diced tomatoes with jalapeño peppers
10 1/2 oz chickpeas
10 1/2 oz black beans
10 1/2 oz kidney beans
14 oz Chicken 33% Less Sodium Broth Rtsb
1 g Salt Substitute
1/4 tsp cumin

Recipe Directions for Three Amigos Chili

  1. 1 Tbsp olive oil

  2. 1 small onion, sliced

  3. 1 lb ground turkey breast

  4. 1 can diced tomatoes with jalapeño peppers

  5. 1 can (10 1/2 oz) each chickpeas, black beans, and kidney beans, drained

  6. 1 can (14 oz) low-sodium chicken broth

  7. 1/4 tsp each salt and cumin

  8. Hot sauce to taste

  9. In a pot, heat the oil on medium-low. Add the onion and sauté until soft (about 3 to 5 minutes). Add the turkey, and brown for about 5 minutes. Add the tomatoes with juice, chickpeas, beans, broth, and spices. Stir and bring to a boil, then reduce the heat and simmer for 20 minutes. (Freeze the leftovers and save $5 by eating them for lunch.)

Categories

Tomatoes, Main Dish, Soup, Quick, Kosher

Nutrition Facts
Serving Size 192.0g
Amount Per Serving
Calories
380
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
230mg
10%
Potassium
1181mg
34%
Total Carbohydrates
51.5g
17%
Dietary Fiber
13.3g
53%
Sugars
5.1g
Protein
29.7g
Vitamin A 2% Vitamin C 7%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement