Three Amigos Chili Recipe

Looking for an easy Three Amigos Chili recipe? Learn how to make Three Amigos Chili using healthy ingredients.


Submitted by robgonz1

Makes 6 servings



Use diced tomatoes with jalapenos for extra kick

Recipe Ingredients for Three Amigos Chili

1 tablespoon olive oil
1 pound ground turkey breast
10 1/2 ounces garbanzo beans
10 1/2 ounces black beans
10 1/2 ounces kidney beans
1/8 teaspoon cinnamon
1 small onion, diced
14 1/2 ounces diced tomatoes
14 ounces chicken broth
1/4 teaspoon salt
1/4 teaspoon cumin
1 hot sauce to taste

Recipe Directions for Three Amigos Chili

  1. Heat oil on medium-low.

  2. Add onion and saute until soft (about 3 to 5 minutes).

  3. Add turkey and brown (about 5 minutes).

  4. Add tomatoes with jiuce, beans, broth, and spices.

  5. Stir and bring to a boil, then reduce heat and simmer 20 minutes.

Categories

Chicken, Soup, American

Nutrition Facts
Serving Size 373.5g
Amount Per Serving
Calories
708
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
382mg
16%
Potassium
2300mg
66%
Total Carbohydrates
95.5g
32%
Dietary Fiber
24.8g
99%
Sugars
9.9g
Protein
55.3g
Vitamin A 12% Vitamin C 23%
Calcium 18% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
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