Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Three Amigos Chili Recipe

Looking for an easy Three Amigos Chili recipe? Learn how to make Three Amigos Chili using healthy ingredients.


Submitted by robgonz1

Makes 6 servings



Use diced tomatoes with jalapenos for extra kick

Recipe Ingredients for Three Amigos Chili

1 tablespoon olive oil
1 pound ground turkey breast
10 1/2 ounces garbanzo beans
10 1/2 ounces black beans
10 1/2 ounces kidney beans
1/8 teaspoon cinnamon
1 small onion, diced
14 1/2 ounces diced tomatoes
14 ounces chicken broth
1/4 teaspoon salt
1/4 teaspoon cumin
1 hot sauce to taste

Recipe Directions for Three Amigos Chili

  1. Heat oil on medium-low.

  2. Add onion and saute until soft (about 3 to 5 minutes).

  3. Add turkey and brown (about 5 minutes).

  4. Add tomatoes with jiuce, beans, broth, and spices.

  5. Stir and bring to a boil, then reduce heat and simmer 20 minutes.

Categories

Chicken, Soup, American

Nutrition Facts
Serving Size 373.5g
Amount Per Serving
Calories
708
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
382mg
16%
Potassium
2300mg
66%
Total Carbohydrates
95.5g
32%
Dietary Fiber
24.8g
99%
Sugars
9.9g
Protein
55.3g
Vitamin A 12% Vitamin C 23%
Calcium 18% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement