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Thousand Island Yogurt Salad Dressing Recipe

Looking for an easy Thousand Island Yogurt Salad Dressing recipe? Learn how to make Thousand Island Yogurt Salad Dressing using healthy ingredients.


Submitted by ladymaisha

Makes 2 servings



My lifesaver when I am starving in dinner time..Very quick to make and good with iceburg lettuce!

Recipe Ingredients for Thousand Island Yogurt Salad Dressing

1 cup plain yogurt
1 tbsp tomato sauce
1 tsp mustard
1 tsp lime juice
1/8 tsp salt
1/8 tsp pepper

Recipe Directions for Thousand Island Yogurt Salad Dressing

  1. mix everything together

  2. serve with your favorite salad

Categories

Dairy, Salads, Side Dish, American, No Cook, Quick

Nutrition Facts
Serving Size 134.9g
Amount Per Serving
Calories
88
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
271mg
11%
Potassium
328mg
9%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.4g
2%
Sugars
9.1g
Protein
6.9g
Vitamin A 2% Vitamin C 4%
Calcium 23% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • Very high in sugar
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