Thorn's Summer Veggie Teryaki Chicken Bowl Recipe

Looking for an easy Thorn's Summer Veggie Teryaki Chicken Bowl recipe? Learn how to make Thorn's Summer Veggie Teryaki Chicken Bowl using healthy ingredients.


Submitted by chicothorn

Makes 2 servings



This is quick and yummy, great by itself, or with added Teryaki Chicken Bowl from Costco (add this separately to food log) 1 serving = 372 grams = 13.125 ounces

Recipe Ingredients for Thorn's Summer Veggie Teryaki Chicken Bowl

2 large fresh tomatoes
1/2 cup okra
2/3 cup zucchini
1/2 cup fresh basil
1 chicken breast
1 tsp chicken bouillon
1 tsp black pepper
2 tbsp sesame seeds
2 tbsp soy sauce
2 tbsp teryaki sauce

Recipe Directions for Thorn's Summer Veggie Teryaki Chicken Bowl

  1. Chop Veggies into bite size pieces

  2. Cut Chicken into chunks

  3. Combine all in large microwave bowl

  4. (Add 1 Teryaki Chicken Bowl frozen - not counted here, but added separtely to food log)

  5. Microwave 6 minutes

  6. Stir

  7. Microwave 5 more minutes

  8. Let sit for 2 minutes

  9. Serve

Categories

Main Dish

Nutrition Facts
Serving Size 380.8g
Amount Per Serving
Calories
269
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
1686mg
70%
Potassium
975mg
28%
Total Carbohydrates
17.1g
6%
Dietary Fiber
5.0g
20%
Sugars
8.6g
Protein
33.2g
Vitamin A 40% Vitamin C 60%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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