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Thorn's Summer Tomato Okra Zucchini Chicken Walnut Soup Recipe

Looking for an easy Thorn's Summer Tomato Okra Zucchini Chicken Walnut Soup recipe? Learn how to make Thorn's Summer Tomato Okra Zucchini Chicken Walnut Soup using healthy ingredients.


Submitted by chicothorn

Makes 4 1/5 servings



A bit of this and that from the garden for healthy good eating!

Recipe Ingredients for Thorn's Summer Tomato Okra Zucchini Chicken Walnut Soup

6 large fresh tomatoes
1 cup okra
1 1/2 cup zucchini
1/2 cup fresh eggplant
1/2 cup fresh basil
14 ounces chicken broth
10 ounces chicken, meat only
1/2 cup walnuts
1 tbsp chicken bouillon
1 tsp black pepper
2 tbsp sesame seeds
1/3 cup diced onion
1/4 cup minced garlic
1/4 cup dry onion
2 tbsp Parmesan cheese
2 tbsp soy sauce
2 tbsp teryaki sauce

Recipe Directions for Thorn's Summer Tomato Okra Zucchini Chicken Walnut Soup

  1. chop all veggies to bite-size pieces

  2. combine all ingredients in pot

  3. bring to simmering boil

  4. reduce heat, simmer for 10 minutes

  5. Turn off heat, let stand for 5 minutes

  6. Serve

Categories

Soup

Nutrition Facts
Serving Size 561.2g
Amount Per Serving
Calories
339
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
1180mg
49%
Potassium
1232mg
35%
Total Carbohydrates
23.2g
8%
Dietary Fiber
6.9g
28%
Sugars
10.7g
Protein
31.9g
Vitamin A 50% Vitamin C 83%
Calcium 17% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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